These Moong Dal Samosas are light, protein-rich, and gentle on the stomach, making them perfect for Iftaar!
Instead of heavy potato filling, soaked and slowly cooked Moong Dal is seasoned with fresh herbs, mild spices, and finished with a smoky dhungar. The result is a samosa that feels indulgent but not heavy, crisp outside and soft inside.
Ingredients List
| Sr. | Weight | Units | Name |
|---|---|---|---|
| For the Moong Dal | |||
| • | 200 | g | Moong dal |
| • | 400 | ml | Water, approximately |
| • | 5 | g | Salt (1 tsp) |
| • | 2.5 | g | Turmeric powder (½ tsp) |
| • | 5 | g | Ginger-garlic paste (1 tsp) |
| For the Dal Filling | |||
| • | 5 | g | Chilli flakes, to taste |
| • | 2.5 | g | Ajwain (½ tsp) |
| • | 2.5 | g | Cumin powder (½ tsp) |
| • | 1 | g | Garam masala powder (a pinch) |
| • | 5 | g | Salt, as required |
| • | 30 | ml | Lemon juice (1 lemon) |
| • | 20 | g | Spring onion, finely chopped |
| • | 15 | g | Fresh coriander, finely chopped |
| • | 10 | g | Green chillies, finely chopped |
| • | 10 | g | Fresh mint, finely chopped |
| For Binding & Samosas | |||
| • | 20 | g | Whole-wheat flour / atta (2 tbsp) |
| • | 30 | ml | Water for binding paste |
| • | 24 | pcs | Ready-made samosa patti |
| • | 500 | ml | Oil, for deep frying |
Method / Instructions
- 1. Soak & Boil Moong Dal: Soak washed moong dal for 4 hours. Boil with water, salt, turmeric powder, and ginger-garlic paste. Skim off foam, then cover and cook on low heat until 80% tender.
- 2. Drain & Rest: Strain dal, reserve cooking liquid for other dishes, and let the dal rest covered in residual heat for 10–15 minutes. Cool completely on a plate.
- 3. Season Filling: Mix cooled dal with chilli flakes, ajwain, cumin powder, garam masala, salt, lemon juice, spring onion, coriander, green chillies, and fresh mint.
- 4. Dhungar Infusion: Place a piece of hot charcoal in the center of the dal mixture, pour a few drops of oil/ghee over it, and cover tightly for a few minutes to infuse smoky flavour.
- 5. Fold & Fry: Prepare a sealing paste with atta and water. Fill samosa patti with moong dal filling, seal edges, and fry slowly in medium-low oil until golden and crisp. Jamjo ane Jamarjo!
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 235 Kcal |
| 💪 Protein | 6.8 g |
| 🌾 Carbohydrates | 28.4 g |
| 🥑 Total Fat | 10.8 g |
| 🧈 Saturated Fat | 1.4 g |
| 🌱 Dietary Fibre | 3.5 g |
| 🍬 Total Sugars | 1.1 g |
| 🧂 Sodium | 315 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Do not increase the heat excessively while frying. If the oil is too hot, the pastry can develop bubbles or blisters and soften after cooling.
Tips & Tricks
- Slow frying at medium-low temperature produces a more evenly coloured and crisp pastry that stays crunchy for longer.