At Iftaar, three things always feel extra satisfying on the plate: Something Sweet, Something Spicy, and Something Crispy.
This recipe celebrates that third craving with a batch of perfectly crispy Chicken Spring Rolls packed with flavorful vegetables and tender chicken strips.
Ingredients List
Rolls
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 200 | g | Chicken Breast, cut into thin strips (Hero Ingredient, 200 gms) |
| • | 300 | g | Spring Roll Wrappers (12–15 nos) |
| • | - | - | Oil (for deep frying, As required) |
| • | 80 | g | Onion, thinly sliced (1 nos) |
| • | 50 | g | Mushrooms, thinly sliced (50 gm) |
| • | 50 | g | Cabbage Julienned (½ cup) |
| • | 40 | g | Carrot, julienned (½ carrot) |
| • | 35 | g | Red Capsicum Julienned (½ nos) |
| • | 35 | g | Yellow Capsicum Julienned (½ nos) |
| • | 35 | g | Green Capsicum Julienned (½ nos) |
| • | 30 | ml | Oil (for cooking, 2 tbsp) |
| • | 30 | g | Spring Onion, chopped (½ cup) |
| • | 30 | g | Flour Paste (for sealing rolls) |
| • | 20 | g | Schezwan Sauce (ASPT) |
| • | 15 | ml | White Vinegar (ASPT) |
| • | 15 | ml | Soy Sauce (ASPT) |
| • | 15 | ml | Chilli Sauce (ASPT) |
| • | 10 | g | Garlic, finely chopped (1 tbsp) |
| • | 5 | g | Green Chillies, finely chopped (2 nos) |
| • | 5 | g | Salt (To taste) |
Method / Instructions
- Heat oil in a wok or pan, sauté finely chopped garlic and green chillies, then add thinly sliced onions and cook until softened.
- Add chicken strips and cook thoroughly until tender and well combined.
- Season with white vinegar, soy sauce, chilli sauce, and Schezwan sauce for a vibrant Indo-Chinese flavor profile.
- Stir in julienned carrots, sliced mushrooms, shredded cabbage, tricolor bell peppers, spring onions, and salt, cooking until vegetables retain a slight crunch.
- Allow the filling to cool completely, then place a portion onto each spring roll wrapper, fold tightly, seal edges with flour paste, and roll securely.
- Deep fry on medium-low heat, turning gently until golden and crispy; drain on a wire rack and serve hot. Iftaar Karjo ane Iftaar Karav jo!
Nutrition Facts (Per serving)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 190 Kcal |
| 💪 Protein | 9.0 g |
| 🌾 Carbohydrates | 18.0 g |
| 🥑 Total Fat | 9.5 g |
| 🧈 Saturated Fat | 1.5 g |
| 🌱 Dietary Fibre | 2.0 g |
| 🍬 Total Sugars | 2.5 g |
| 🧂 Sodium | 420 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- For extra crunch, keep the vegetable filling slightly undercooked so it finishes cooking inside the roll as it fries.
- Always fry spring rolls on medium-low heat; high heat browns the wrapper quickly but leaves the inside soggy.
Tips & Tricks
- A wire rack is better than tissue for draining, as it keeps the crust crisp. Jamjo ane Jamarjo!
Community Comments & Reviews