Early morning suhoor calls for meals that are nourishing, hydrating, and quick to put together without weighing you down!
Thick hung curd enriched with fresh cream, layered with wholesome muesli, sweet seasonal fruits, and raw honey for steady energy before sunrise.
Ingredients List
Servings
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 400 | g | Plain Yogurt (Curd), strained into hung curd |
| • | 200 | g | Fresh Seasonal Fruits (diced small) |
| • | 100 | g | Crunchy Muesli or Granola |
| • | 45 | ml | Fresh Cream (malai) |
| • | 30 | g | Raw Honey |
Method / Instructions
- Prepare Hung Curd: Strain plain yogurt overnight in a clean muslin cloth inside the refrigerator to yield thick, creamy hung curd.
- Whip Base: In a mixing bowl, combine hung curd with fresh cream (malai) and raw honey. Whisk until smooth and velvety.
- Layer Base: In serving bowls, create the first base layer by drizzling honey and scattering crunchy muesli.
- Add Fruit & Cream: Add a generous layer of freshly diced seasonal fruits followed by a thick layer of sweetened hung curd.
- Garnish & Serve: Drizzle final honey over the top and garnish with remaining muesli and fruit slices. Serve immediately! Jamjo ane Jamarjo!
Nutrition Facts (Per 100 g)
| Nutrient | Amount |
|---|---|
| π₯ Calories | 145 Kcal |
| πͺ Protein | 5.5 g |
| πΎ Carbohydrates | 22.0 g |
| π₯ Total Fat | 4.5 g |
| π§ Saturated Fat | 2.5 g |
| π± Dietary Fibre | 2.2 g |
| π¬ Total Sugars | 12.5 g |
| π§ Sodium | 45 mg |
*Disclaimer: Estimated values calculated per 100 g of finished dish for reference only.
Chef's Notes & Tips
Chef’s Note
- Letting the yogurt drain overnight is essential; it removes excess water and creates a rich, Greek-yogurt-like texture that holds its layers beautifully.
- Feel free to adapt the fruits depending on the seasonal harvest and your personal favorites.
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