Methi Bhaji Thecha is a simple yet flavour-packed bhaji that turns even non-methi lovers into fans!
The slight bitterness of fenugreek leaves balances beautifully with the heat of green chillies, the punch of garlic, and the earthy crunch of roasted peanuts. With very few spices and minimal oil, this bhaji proves that simple ingredients create unforgettable taste.
Ingredients List
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 200 | g | Fenugreek leaves / methi, cleaned and finely chopped (2 cups) |
| • | 30 | ml | Oil (2 tbsp) |
| • | 20 | g | Green chillies, finely crushed (2 tbsp) |
| • | 20 | g | Garlic, finely chopped (3 tbsp) |
| • | 5 | g | Salt, to taste |
| • | 2.5 | g | Turmeric powder (½ tsp) |
| • | 40 | g | Roasted peanuts, coarsely crushed (4 tbsp) |
| • | 30 | ml | Lemon juice (1 tbsp) |
Method / Instructions
- 1. Sauté Aromatics & Peanuts: Heat oil in a kadai, sauté finely crushed green chillies and finely chopped garlic until aromatic. Add salt, turmeric powder, and coarsely crushed roasted peanuts, stirring for another minute.
- 2. Dum Cook Methi: Add finely chopped methi leaves, mix well, and cover with a lid to dum cook on low heat for 10 minutes so the leaves soften and absorb flavours.
- 3. Finish & Serve: Open the lid, mix well, drizzle with fresh lemon juice, and serve hot with roti! Jamjo ane Jamarjo!
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 115 Kcal |
| 💪 Protein | 4.5 g |
| 🌾 Carbohydrates | 8.2 g |
| 🥑 Total Fat | 7.8 g |
| 🧈 Saturated Fat | 1.1 g |
| 🌱 Dietary Fibre | 3.2 g |
| 🍬 Total Sugars | 1.8 g |
| 🧂 Sodium | 210 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Finely chopping the fenugreek leaves helps reduce bitterness and allows them to cook much faster.
- Coarse peanut powder gives the bhaji its signature rustic texture and absorbs any excess moisture.
Tips & Tricks
- This bhaji packs wonderfully for school or office tiffins and pairs best with soft rotis and parathas.
Community Comments & Reviews