Some vegetables do not shout for attention. They arrive quietly on the plate and slowly make space for themselves!
Guvar Bateta is honest, basic, and deeply nostalgic. Soaking the cluster beans in hot water with salt and turmeric ensures they cook faster, stay vibrant green, and never remain raw, making a comforting pairing with hot rotis or dal chawal.
Ingredients List
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| For Pre-Cooking Guvar | |||
| • | 500 | g | Cluster beans / guvar, cleaned and chopped |
| • | 5 | g | Salt (1 tsp) |
| • | 2.5 | g | Turmeric powder (½ tsp) |
| • | ml | Hot water, as required | |
| For the Sabzi | |||
| • | 30 | ml | Oil (2 tbsp) |
| • | 5 | g | Garlic, finely chopped (1 tsp) |
| • | 5 | g | Green chillies, finely chopped (1 tsp) |
| • | 2 | stems | Curry leaves (1 handful) |
| • | 150 | g | Onion, finely chopped (1 cup) |
| • | 5 | g | Salt, to taste |
| • | 150 | g | Tomatoes, finely chopped (1 cup) |
| • | 5 | g | Turmeric powder (1 tsp) |
| • | 10 | g | Red chilli powder (2 tsp) |
| • | 10 | g | Coriander cumin powder (2 tsp) |
| • | 2.5 | g | Garam masala powder (½ tsp) |
| • | 30 | ml | Water, as required |
| • | 150 | g | Potatoes, small diced (1 cup) |
| • | 15 | g | Fresh coriander leaves, for garnish |
Method / Instructions
- 1. Soak Guvar: Clean and chop cluster beans. Soak them in boiling hot water with 1 tsp salt and ½ tsp turmeric powder for 10–15 minutes.
- 2. Sauté Masala & Potatoes: Heat oil, sauté chopped garlic, green chillies, curry leaves, and onions until soft. Add tomatoes, spices, and a splash of water, followed by diced potatoes. Cover and cook for 5 minutes.
- 3. Combine & Simmer: Drain the soaked guvar and add to the potato masala. Simmer on low heat with a little water for 20 minutes until oil separates and vegetables are tender. Garnish with fresh coriander. Jamjo ane Jamarjo!
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 135 Kcal |
| 💪 Protein | 3.8 g |
| 🌾 Carbohydrates | 18.5 g |
| 🥑 Total Fat | 5.5 g |
| 🧈 Saturated Fat | 0.7 g |
| 🌱 Dietary Fibre | 5.2 g |
| 🍬 Total Sugars | 3.4 g |
| 🧂 Sodium | 280 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Soaking Guvar in hot water with salt and turmeric ensures they cook faster, stay green, and never remain raw.
- Adding water in small increments prevents the spices from burning and preserves the sabzi's rich flavor.
Tips & Tricks
- Serve hot with freshly made rotis or simple dal chawal for a comforting, everyday meal.
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