A traditional cooling jaggery drink packed with natural energy and hydration!
Gol nu Pani has historically been offered to travelers and guests as a sign of warmth and respect, prized for its mineral-rich sweetness and refreshing properties.
Ingredients List
Glasses
π‘ Adjust serving size to recalculate ingredients
| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 500 | g | Jaggery (Gud) |
| • | 700 | ml | Water (for soaking) |
| • | 30 | ml | Lemon Juice |
| • | 15 | g | Sabze seeds (Tukmaria) |
| • | 5 | g | Salt |
Method / Instructions
- Soak the Jaggery: Place the jaggery in a vessel and soak in water for at least 8 hours until completely dissolved.
- Strain the Solution: Pass the dissolved jaggery liquid through a muslin cloth (malmal ka kapda) to filter out any impurities or debris.
- Flavor and Season: Stir in fresh lemon juice and a pinch of salt, mixing thoroughly.
- Prepare Tukmaria: Soak sabze seeds in a small bowl of water for 10 to 15 minutes until plump and hydrated.
- Serve Chilled: Place ice cubes and soaked tukmaria in a glass, pour over the Gol nu Pani, and mix with soda or water to taste. Enjoy! Jamjo ane Jamarjo!
Nutrition Facts (Per serving)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| π₯ Calories | 140 Kcal |
| πͺ Protein | 1.0 g |
| πΎ Carbohydrates | 35.0 g |
| π₯ Total Fat | 0.2 g |
| π§ Saturated Fat | 0.0 g |
| π± Dietary Fibre | 1.5 g |
| π¬ Total Sugars | 32.0 g |
| π§ Sodium | 180 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Allow the jaggery to soak fully so it dissolves naturally without needing heat, preserving its authentic traditional flavor.
- Straining through a clean muslin cloth is essential to remove natural impurities present in jaggery blocks.
Serving Variation
- Serve chilled with crushed ice and club soda for a sparkling fizz, or with plain chilled water for a classic soothing drink.
Community Comments & Reviews