A signature opening of the Bohra thaal, Sudannu is a humble, three-ingredient sweet starter made from cooked rice, ghee, and sugar. According to Ayurveda, consuming a small amount of sweet before a meal can activate the taste buds and improve digestion by stimulating digestive secretions. This can lead to a more enjoyable and efficient meal experience. Traditional Bohra Thaal etiquette typically begins on festive and happy occasions.
Ingredients List
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 0.5 | cup | Cooked Plain White Rice (room temperature or warm) |
| • | 1 | tbsp | Desi Ghee (pure, aromatic) |
| • | 2 | tsp | Granulated Sugar (or to taste) |
Method / Instructions
- Fluff the Rice: Gently separate the cooked rice grains using a fork or fingers to avoid clumps. Ensure each grain remains intact but soft, avoiding mushy rice.
- Add Ghee: Transfer the rice to a bowl and drizzle the ghee evenly over it. Mix gently with a spoon so every grain is coated. The aroma should be rich but not overpowering.
- Sweeten the Rice: Sprinkle the sugar over the ghee-coated rice and mix lightly. The sugar should not dissolve completely, as its light crunch is part of the texture.
- Plate and Serve: Serve immediately in a small saucer, around 2 tbsp per portion, as the opening bite of your Bohra thaal.
Nutrition Facts (Per 50 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| π₯ Calories | 115 Kcal |
| πͺ Protein | 0.9 g |
| πΎ Carbohydrates | 15.3 g |
| π₯ Total Fat | 5.75 g |
| π§ Saturated Fat | 3.6 g |
| π± Dietary Fibre | 0.15 g |
| π¬ Total Sugars | 3.9 g |
| π§ Sodium | 0.5 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Notes
- Sudannu is not meant to be a full dish.
- Limit to 2-3 bites - its job is to open the appetite, not fill the stomach.
Tips & Tricks
- Leftover rice can be used if it's soft and reheated gently.
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