Crispy, shallow-fried brain cutlets, taught to me by my mother, celebrate the fine, creamy texture and rich taste of lamb brain (bheja)!
In our homes, bheja is considered a treasured delicacy—tender, fatty, and melt-in-the-mouth. Turning such a fragile ingredient into a crisp, spiced cutlet coated in green chutney and breadcrumbs showcases ultimate culinary finesse and emotional depth.
Ingredients List
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 450 | g | Lamb brain / bheja (3 nos, boiled) |
| • | 5 | g | Turmeric powder (1 tsp) |
| • | 5 | g | Salt, to taste |
| • | 5 | g | Red chilli powder (1 tsp) |
| • | 5 | g | Coriander powder (1 tsp) |
| • | 5 | g | Garam masala powder (1 tsp) |
| • | 5 | g | Chaat masala powder (1 tsp) |
| • | 60 | g | Green chutney (as required) |
| • | 100 | g | Breadcrumbs (as required) |
| • | 100 | g | Eggs (2 nos) |
| • | 2 | g | Black pepper powder (½ tsp) |
| • | 60 | ml | Cooking oil (for shallow frying) |
Method / Instructions
- 1. Boil & Shape: Boil lamb brains with turmeric and salt until tender, then shape into cutlets.
- 2. Coat & Bread: Roll cutlets in the mixed spice powder, coat with green chutney, and crust with breadcrumbs.
- 3. Fry & Serve: Dip in beaten egg seasoned with salt and pepper, then shallow fry until golden and crispy. Serve hot with chutney! Jamjo ane Jamarjo!
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| π₯ Calories | 210 Kcal |
| πͺ Protein | 14.5 g |
| πΎ Carbohydrates | 12.0 g |
| π₯ Total Fat | 12.5 g |
| π§ Saturated Fat | 3.1 g |
| π± Dietary Fibre | 1.8 g |
| π¬ Total Sugars | 1.2 g |
| π§ Sodium | 380 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Handle the boiled lamb brain gently when shaping and coating to preserve its creamy, delicate texture.
- The layer of green chutney beneath the breadcrumbs locks in moisture and adds a zesty punch of flavor.
Tips & Tricks
- Shallow fry on medium-high heat until the breadcrumb crust turns golden and crisp without overcooking the inside. Enjoy hot!
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