A cherished cooling dish from traditional Bohra kitchens!
Sarki is a protein-rich, probiotic yoghurt drink packed with nutty spices and tender green moong dal, traditionally served chilled alongside Moong Pulao.
Ingredients List
Servings
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| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 500 | g | Fresh Curd (yogurt) |
| • | 150 | g | Boiled Moong Dal (green moong) |
| • | 150 | g | Grated cucumber |
| • | 150 | g | Ice cubes |
| • | 30 | g | Cashews (whole) |
| • | 30 | g | Peanuts (shelled) |
| • | 30 | g | Roasted Daliya (chana dal) |
| • | 15 | g | White Sesame Seeds |
| • | 15 | ml | Lemon Juice |
| • | 15 | g | Fresh mint leaves, chopped |
| • | 10 | g | Salt |
| • | 10 | g | Spring onion, finely chopped |
| • | 5 | g | Green Chillies |
| • | 3 | g | Black Peppercorns |
| • | 3 | g | Cumin Seeds |
| • | 3 | g | Fennel Seeds |
Method / Instructions
- Prepare Sarki Masala: Dry roast cashews, peanuts, roasted daliya, sesame seeds, cumin, fennel, black peppercorns, and green chillies until aromatic, then grind into a fine spiced powder.
- Whisk Yoghurt: Whip fresh curd in a mixing bowl until smooth and creamy.
- Combine Protein: Stir in the boiled green moong dal and the prepared Sarki masala powder into the whipped curd.
- Add Fresh Mix-ins: Fold in grated cucumber, finely chopped spring onions, lemon juice, and salt.
- Serve Chilled: Add ice cubes and fresh mint leaves, mix thoroughly, and serve cold alongside Moong Pulao! Jamjo ane Jamarjo!
Nutrition Facts (Per serving)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| π₯ Calories | 220 Kcal |
| πͺ Protein | 11.5 g |
| πΎ Carbohydrates | 18.0 g |
| π₯ Total Fat | 12.0 g |
| π§ Saturated Fat | 2.5 g |
| π± Dietary Fibre | 4.0 g |
| π¬ Total Sugars | 6.5 g |
| π§ Sodium | 380 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Notes & Tips
Chef’s Note
- Dry roasting the nuts, seeds, and spices for the Sarki masala unlocks their essential oils and imparts an authentic nutty depth.
- Serve well-chilled with plenty of ice cubes to balance spicy and rich main courses.
Serving Suggestion
- Pair with traditional Moong Pulao for a complete, comforting, and protein-rich Bohra meal experience.
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