A timeless classic in Indian desserts, kheer is a comforting rice pudding slow-cooked with milk and fragrant with saffron and rose water. The rich texture and the gentle sweetness make it perfect for festive meals or family gatherings - served hot or chilled, always with love.
Ingredients List
| Sr. | Weight | Units | Name |
|---|---|---|---|
| Main Ingredients | |||
| • | 1 | litre | fresh full cream milk |
| • | 50 | g | short grain basmati rice |
| • | 1 | ½ tbsp pure ghee | |
| ½ tsp cardamom powder | |||
| • | 1 | gm | saffron strands (soaked in 1 tbsp warm milk or water) |
| • | 2 | tsp | rose water |
| Sugar as per taste | |||
| For Garnish | |||
| Choice of nuts (almonds, pistachios, cashews) | |||
| Raisins | |||
| Few strands of saffron | |||
Method / Instructions
- 1. Soak and prepare the rice: Soak rice in water for 2 hours. Then strain using muslin cloth and spread on a kitchen towel to dry completely. Once dried, coarsely grind using a mortar and pestle. Set aside.
- 2. Start the base: Heat ghee in a thick-bottomed saucepan over medium-low heat. Add ground rice and sauté gently for 1 minute to coat it in the ghee.
- 3. Add milk and cook: Pour in the milk and stir continuously for 2–3 minutes. Increase the heat and bring the milk to a boil while stirring.
- 4. Simmer and reduce: Once milk rises and is about to spill, reduce to low heat and continue stirring. Frequently scrape down the sides and bottom of the pot to prevent sticking or burning.
- 5. Slow cooking: Let the milk simmer slowly, stirring occasionally, until it reduces to about 70% of its original volume and turns pale. The rice should be soft and completely cooked.
- 6. Finish the kheer: Add sugar as per your taste, then stir in soaked saffron, cardamom powder, and rose water. Simmer for another 2–3 minutes.
- 7. Serve: Garnish with chopped nuts, raisins, and a few saffron strands. Serve warm with puris or chilled as a dessert.
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 142 Kcal |
| 💪 Protein | 3.6 g |
| 🌾 Carbohydrates | 18.5 g |
| 🥑 Total Fat | 6.2 g |
| 🧈 Saturated Fat | 3.6 g |
| 🌱 Dietary Fiber | 0.4 g |
| 🍬 Sugars | 13.8 g |
| 🧂 Sodium | 48 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Note
Always use short grain rice for a creamy consistency. Stirring frequently while cooking is key to avoiding scorching. Adjust sugar depending on your preference or the sweetness of the milk. For a richer version, add a spoon of mawa or condensed milk near the end. Garnishing with silver varak and rose petals can elevate presentation for festive occasions.
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