A classic celebration sweet, Thuli is made with broken wheat (daliya) slow-cooked in ghee, milk, and jaggery. It’s a comforting, mildly sweet dish often enjoyed on special occasions with Chana Bateta. Its aroma of cardamom and rose water instantly fills the kitchen with celebration.
Ingredients List
| Sr. | Weight | Units | Name |
|---|---|---|---|
| • | 150 | g | Broken Wheat (Daliya) |
| • | 3 | tbsp | Ghee |
| ½ tsp Cardamom Powder or Seeds | |||
| • | 1 | tbsp | Rose Water |
| • | 80 | g | Grated Jaggery |
| • | 50 | ml | Milk |
| • | 12 | -15 Soaked Raisins | |
| • | 35 | g | Chopped Dry Fruits |
| Grated Dry Coconut, as per taste | |||
| Hot Water, as required | |||
| For Garnish | |||
| Dry fruits: raisins, charoli, sliced almonds, sliced pistachios | |||
Method / Instructions
- 1. Prepare the Jaggery and Soak the Thuli: Grate the jaggery and keep aside. Soak the thuli in water for 1 hour before cooking.
- 2. Sauté the Thuli: Drain the soaked thuli completely. Heat ghee in a heavy-bottomed rice pot or saucepan over medium-low heat. Add the drained thuli and sauté gently, stirring continuously until it turns light brown and releases a nutty aroma.
- 3. Add Water and Jaggery: Gradually add about 2 cups of hot water, stirring constantly to prevent sticking. Once combined, add the grated jaggery and mix well. If the mixture thickens, add more hot water as needed.
- 4. Simmer: Cover the pot and cook on a very low to medium flame for 5 minutes.
- 5. Check the Softness: Stir gently and check if the thuli grains are soft. If needed, add an additional ½ cup of hot water.
- 6. Dum Cook: Cover again and cook for another 5–7 minutes on low heat.
- 7. Add Flavoring: Once cooked, optionally stir in milk combined with rose water, then sprinkle in the cardamom powder to infuse fragrance.
- 8. Serve: Garnish with your choice of dry fruits and serve warm.
Nutrition Facts (Per 100 gms servings)
| Nutrient (Basic) | Amount (Approx.) |
|---|---|
| 🔥 Calories | 195 Kcal |
| 💪 Protein | 3.8 g |
| 🌾 Carbohydrates | 30.2 g |
| 🥑 Total Fat | 7.4 g |
| 🧈 Saturated Fat | 3.9 g |
| 🌱 Dietary Fiber | 3.1 g |
| 🍬 Sugars | 14.8 g |
| 🧂 Sodium | 22 mg |
*Disclaimer: The nutritional values provided here are estimates generated for reference only and may vary based on exact ingredient brands and preparation techniques. Please calculate your nutrition independently if following a strict diet.
Chef's Note
If you prefer a deeper flavor, replace part of the jaggery with brown sugar. Always cook Thuli on a slow flame to avoid sticking or burning. It tastes best when served warm, topped with coconut and a rose petal.
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